A year ago today I ran in the Edmonton Fall Classic 5 miler. I had been running for only 10 months. I ran 5 minutes and walked 1 minute intervals. I finished in 1:28:08. Slow… but who cares? I was 20lbs heavier.
Today I walked the Edmonton Fall Classic 5 miler. I ran 3 times for a total of 6 minutes. I need to keep my heart rate at a certain level until I get the clearance to run again from my Doc. I Had surgery in June, did the Moose is Loose Half Marathon in July, split open incisions and went into shock. It wasn’t pretty. I was put on the injured reserve list by my Doc. No Running, no racing until the end of October. “But I have a half marathon the end of October” Well, I guess you aren’t training for it…said my Doctor.
But I walked, not hard and fast, I went out a few times to push the envelope to see how I was fairing. I felt healthier and stronger than I have in decades. But NO RUNNING.
Thursday I decided to enter the Fall Classic as a test race to see how I react under race conditions. Granted, there was only 160 racers entered. Sure it was a quiet and empty Ada Boulevard on a cool Edmonton Sunday Morning. But I wanted to know what to expect for next Sunday, The Inaugural Vancouver Rock and Roll Half Marathon. My very first RnR, so I decided to do it in Vancouver on their very first one too. Its a big deal for me and I don’t want to be swept. I walk very fast – yet I walk faster than I can run…. not really. Not any more. I have 4 hours in which to complete or they pick me up on the bus of shame.
Anyways…back to the Fall Classic.
I signed up Thursday.
I arrived early this morning because I was going to start with the 10 milers – I am slow, and I wanted breakfast with my team. I started out. In the far away distance, I could see a gal on her second lap. I had met her in Florida last year hanging out in the corrals. She is from Edmonton and she is also slow. I put her in my sights. And I walked.
I find walking harder in many ways from running. If you are consistent, there is no slow speed. When you do the run/walk method you get to slow down and rest. I hate this about walking so I would walk super fast 10:50/km then slow it down to 11:10/km. Now there are walkers in the 109 Street Club who were walking 7/km but we won’t focus on them. They can write their own blog. This fast/slow method kept me focused and I had a target in my sights. By the 5km, I passed her. I PASSED HER! I had never passed anyone before AND I left her in my dust!
That was an awesome feeling!
I knew about 155 people on the course so there was a lot of cheering and high fives. I still didn’t think I was doing very well, but my heart rate was where it should be and I was feeling surprisingly awesome (never before had I felt great in a race – until this one. I thought I felt great at Calgary – but no…I was wrong). The finish line came up fast. Last year I was tired. This year I was not. I finished today in 1:28:52. A few seconds slower than last year and I WALKED IT!
I am walking next week’s RnR. I want to run it. But 2015 will be all about running. My goal is to finish before the truck of shame. If I complete it, it will be my 3rd half marathon this year. Not too shabby for a a fat girl who was injured and couldn’t train the way she wanted too. By finishing next week, that would be a nice feather in my cap.
At any rate, it should be fun.