One Week of Mo

I stand before you with one week after the new Mo goals of 2017 were set.

So Robyn, how did you do?

Great! kinda…. sorta… but I am pretty happy about it.

Let’s recap, last week I set 3 goals for myself.

  1. Increase flexibility to be able to touch toes (again).
  2. Increase endurance by walking consistently.
  3. Strengthen core to improve posture.

My first goal to touch toes went pretty well. I was 6″ away from my toes on Monday. By Friday I was 3″ away. This impressed me. I thought progress wouldn’t be as quick and when I was doing some yoga poses with my legs outstretched, I was able to reach my toes one leg at a time by Friday. In a standing position it hasn’t happened yet. But so far I am pleased. I spend about 5 minutes every morning doing this.

The plan was for me to walk 30 minutes ever day after work with my dog and an hour on the weekend for a long walk. This did not happen. I have an excuse although its lame, It was -30 all week. Whatever, I’ll catch up. But I did go for a super long walk at Elk Island National Park! I saw a Bison and a wolf track. I trudged in a foot of snow. Next time I am renting snowshoes. If you want to hear about that adventure, visit here.

Strengthen my core. That was hard but I did it. The worst of it is getting off the floor but that too with add strength. I started with 20 crunches and 10 crunches on each side for a total of 40. By Friday I was easily doing 30, 15 and 15 for a total of 60. That takes me about 5 minutes in the morning as well. But then I am done and it quickly has become a habit. I forgot on Monday, but remembered Monday night. Then I jumped right in on Tuesday morning and boom – easy peasy.

My plan is to walk 30 minutes tomorrow, although my legs are pretty cranky today because the snow was deep. It was a large effort at Elk Island today. I also visit my Neurologist tomorrow and get my results from my last MRI. This is an event that I find very stressful. I am sure I will get good news but having an Acoustic Neuroma is stressful for me. People tell me to just stop worrying about it. ITs not that I worry, I am concerned. That is a big difference. I make sure I do all the right things because living a full life is important to me. Its not like you can just forget about it. I have symptoms that remind me everyday. I usually leave his office and cry for a bit in my car. The big stress relief. I do this even if its good news. I cannot help it so I just let it happen. No point fighting. Then I am able to move past it and focus on the goals and tasks at hand.

So Wish me luck!

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What Day is it?

Okay, wait a minute.

I have a my January goals to get through and suddenly its FEBRUARY?

I have been trying to find my mojo lately and I figured I would write up some goals, set up a game plan and BOOM, all done.

All I have done in January is go to Walt Disney World, Got sick and by sick I mean I was considering death as an option for recovery, and Work. All of the above kept me otherwise occupied. I have been doing physio for my knee, planks and some other routinely horrible ‘healthy’ things for my muscles. Its not as bad as it sounds tho, I never regret doing them, the starting is just the hard part.

So that left me with needing a game plan for the rest of the year.

And by game plan, I mean race commitments.

I thought about what I really want to do to enhance my running.

I want to become a faster 5k runner.

To achieve this I need to stop signing up for so many 21.1km distances. That’s hard. Races are fun and medals are shiny.

I sat down and thought very carefully about what I need and what I want and what is doable.

Goal #1: Run a faster 5km distance

If I am being honest here, I could run a faster 5k distance today. What holds me back are, waiting for my dog to sniff stuff. Stopping to take photos. Stopping to drink water.

Okay… all those are excuses.

Here is my plan: 2 days a week, I will do speed work, Hills or stairs one day and sprints another. I will ride my bike a third day, this will increase my turnover rate and is a good cross train option). Sundays will be my LSD run with me actually doing it the correct way, checking my heart rate, keeping in my zone that will be the optimal for increasing my capillaries and targeting cardio strength. My first 5K distance will be the St. Patrick’s Day 5k down at Fort Edmonton. It comes with a medal, breakfast AND an ugly shirt! We all know how I run for medals, some people need Beer/Coffee/Coke as their carrot at the finish line, I need a medal.

My second one is a Virtual Run that I will use as a race, It is the Enchanted Tiki Run and My goal race for April 11, 2015. I will run my second 5k and compare time with the St. Patrick 5k. 10924638_321521864711506_5210149559015274914_n

The next Race for May will be the May the Fourth be with you series from DAWS. DAWS is a charitable foundation that me and my pals have founded/created. It is something that I am HUGELY proud of and we raise money to directly support families with Spinal Muscular Atrophy. You can read all about it here. Part of our Fundraising efforts are virtual runs. Currently there is a Royal Guard Run happening, but May the 4th (get it? May the fourth (force) be with you? Haaaa? Haaaaa?) That will be the Yavin Run. All Star Wars fans know what the Yavin medal is. Where Chewy gets snubbed because it is a racist moment and Han and Luke get the great honour bestowed upon them by Princess Leia.

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I hope to be faster than my St. Pat’s Run! I will use the same course for both virtuals, Hawerlak Park, fast, flat and 2 loops is 5km.

Then my head turns to my next Goal

Goal #2: Keep Momentum going and run a PR a 10km.

By April, I will be adding distance to my LSD days so I can run a decent 10km. The Goal Race for my 10k is the Edmonton Run for Pie 10k Trail run because HELLO? A PIE RUN! There will be PIE at the finish…so hellsya! who needs more motivation than that?

Goal #3: Build a 18km base.

Why? Because I want to run a half marathon whenever I damn well fell like it. If my base is 18km, I am ALWAYS ready! To do this, I will increase my LSD distances as well as my weekly totals. Keep up will hills/stairs and sprints. Keep up with core and weights. Likely lose more weight a long the way.

Goal # 4: Run Disney’s Dumbo Double Dare

I had to defer this race from last year because of surgery. Lets face it, last year blew and I am glad it is over. I will run a 10km on Saturday of the September long weekend and then on Sunday, run the Disneyland 10th Anniversary Half Marathon. PR will not be on for this weekend because I want to have a good time and stop for #runfies and say hey to Sean Astin because I have secretly loved him since Goonies.

Goal #5: Run Disney’s Wine and Dine

Why? I like wine and I like dine! Simple math. Plus you run through 3 parks without it being a marathon. I am not quite ready for a Marathon. I am saving that for when I can run a 1/2 marathon in 2:30. I’m okay with a 5:30/6 marathon but on my feet longer than that and just shoot me now. My first marathon wants to be a major, like Chicago, New York or Berlin. I’ll save it for something moments like my 50th birthday.

There you have it.

My goals, my plan and my vision. It starts now.

2015 and new Goals on the Horizon

2014 feels like the year of the EPIC FAIL.

It wasn’t, but it feels that way.

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I am so injured I have just given up all hope of ever finishing the Donald in Florida. Painful, but true.

I have a guy…not my coach but an actual GUY who look at my knee and said “well, there isn’t much that can be done for it other than Ice and rest.” Really? Do you know how much THAT TOTALLY SUCKS?

So, not much running has been done. Not much of anything actually because being on my knee all day at work causes swelling and fatigue that requires rest.

Scrap 2014, now time to plan 2015 with a vengeance.

Okay, January is the Donald Half Marathon. Wishing it was the Minnie 10km because I KNOW I can finish that.  But I will plod along and fingers crossed,
I will make it across the finish line. I have huge hopes for this, in spite of everyone saying “you will” ….I am not so sure. Rock n Roll Vancouver was a walk race for me. I fear this one will be too. That adds stress to my day because my band of brothers will be with me. I know it is supposed to be comforting that they are there, but I am NOT THE PERSON WHO WHINES and insists people hang out with me. I am that girl who is more concerned that people run their own race and focus on themselves than worry about me.

I am a bit scared, I am not going to lie. I have never run with actual people before other than coach them along a Learn to Run session. Being coached and coaching are VERY DIFFERENT things and I think I will be stressed, anxious and have a hard time relaxing knowing I am holding back my brothers.

I will worry about that problem closer to the day.

Telling me “it will be fine” will not make it fine.

Okay…end of that discussion.

So that brings me to the goals and plans of 2015.

Things I want to do:

I only want to run 1 half marathon and not 5.

I am saving that goal for the September long weekend. I am running the Dumbo and I will run 10k and the 21.1k back to back and if things go very well I will have a coast to coast medal as well.

That means I should enter some 10ks or some shorter distance races but…. non really interest me. I have that ‘Been there, Done that’ mentality. Although I am kind of toying with the Vancouver 8k during the Marathon Weekend. I might also run the Policemen’s 5k during the half marathon weekend…maybe.

The sad reality is I am a medal whore. If there isn’t a medal for a race, I am not all that interested. because I can run for FREE out my front door. So the question is, What is the point of a medal-less race? I can’t figure that one out.

My plan is to:

  1. GET HEALTHY
  2. Train all spring and summer
  3. Really focus on speed work
  4. Love running again
  5. Earn a really kickass medal for all my hard work.

Bring on 2015….I am SO OVER 2014! I’m the gal in the blue….this is how I feel about 2014:

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