I stand before you with one week after the new Mo goals of 2017 were set.
So Robyn, how did you do?
Great! kinda…. sorta… but I am pretty happy about it.
Let’s recap, last week I set 3 goals for myself.
- Increase flexibility to be able to touch toes (again).
- Increase endurance by walking consistently.
- Strengthen core to improve posture.
My first goal to touch toes went pretty well. I was 6″ away from my toes on Monday. By Friday I was 3″ away. This impressed me. I thought progress wouldn’t be as quick and when I was doing some yoga poses with my legs outstretched, I was able to reach my toes one leg at a time by Friday. In a standing position it hasn’t happened yet. But so far I am pleased. I spend about 5 minutes every morning doing this.
The plan was for me to walk 30 minutes ever day after work with my dog and an hour on the weekend for a long walk. This did not happen. I have an excuse although its lame, It was -30 all week. Whatever, I’ll catch up. But I did go for a super long walk at Elk Island National Park! I saw a Bison and a wolf track. I trudged in a foot of snow. Next time I am renting snowshoes. If you want to hear about that adventure, visit here.
Strengthen my core. That was hard but I did it. The worst of it is getting off the floor but that too with add strength. I started with 20 crunches and 10 crunches on each side for a total of 40. By Friday I was easily doing 30, 15 and 15 for a total of 60. That takes me about 5 minutes in the morning as well. But then I am done and it quickly has become a habit. I forgot on Monday, but remembered Monday night. Then I jumped right in on Tuesday morning and boom – easy peasy.
My plan is to walk 30 minutes tomorrow, although my legs are pretty cranky today because the snow was deep. It was a large effort at Elk Island today. I also visit my Neurologist tomorrow and get my results from my last MRI. This is an event that I find very stressful. I am sure I will get good news but having an Acoustic Neuroma is stressful for me. People tell me to just stop worrying about it. ITs not that I worry, I am concerned. That is a big difference. I make sure I do all the right things because living a full life is important to me. Its not like you can just forget about it. I have symptoms that remind me everyday. I usually leave his office and cry for a bit in my car. The big stress relief. I do this even if its good news. I cannot help it so I just let it happen. No point fighting. Then I am able to move past it and focus on the goals and tasks at hand.
So Wish me luck!