You are doing WhaaaaT?

I took a little time off to distract myself from my exciting Race to Kinvara. I am getting to be like a little kid before they go to Disneyland….I CANT Stand IT!

FullSizeRender-3But I have a lot to do and sitting around day dreaming about Ireland is not getting things done.

August, my pal Joe is going to run from San Francisco to Anaheim. About 28 miles or so a day. some days more, some days less. We are raising money and awareness for Spinal Muscular Atrophy. You can read all about how this all began here.

Today the details began.

We began planning the little stuff. The focus today was food. We are essentially camping in a hotel. The challenge is how to meet Joe’s nutritional needs and cook in a hotel room. Sure it would be easy to go out everyday and eat in a restaurant, but when you are trying to get all the nutrient requirements in for a multi-day marathon, eating out for every meal just is not going to work. We need to control

all the details from taste to nutrition. Bland is his prefference for running. Bland tends not to keep resturants in business.

Breakfast:
The confevsation went like this… “I don’t like to eat too much before I run.

Swell. You will need to supply your body with actual fuel.

I know… but it needs to be bland.”

We talked about options. It is important that he gets carbs and lots of them of a multi day event like this. Oatmeal will be the mainstay of breakfast. And not that instant stuff. Old fashion steel cut oats – QuakerStyle. Secretly, this makes me happy – I love a great bowl of porridge! Apparently he likes apples, nuts and cinnamon. Perfect. I can control content, he gets 3 food groups for a meal, he is happy and I am happy. 4 food groups if we add dairy. That will be optional. Now… cooking it.

When I was a kid, my parents took me around the world. They instilled a love of travel beyond the love of home and things. I would rather spend my money on going somewhere than on TVs, Cars and furniture. Traveling is expensive, especially with kids, but my mom economized and provided us with great food so we could walk in the footsteps of kings.

My mom brought with her a trusty Electric Fry Pan – with lid. This was what it looked like:
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You name it, my mom made it in that fry pan. We had eggs, soup, pasta, stirfry, and countless other meals from a single source. We had a camp kit – all the things you would need in a kitchen: can opener, knives, cutting board, colinder, wash basin, condinemnts, spices, oils etc. It fit in a plastic bin. The Frypan went in a suit case. When we flew, the Frypan and a elecrical converter came with us. Between that and the hotel coffee pot, you can make anything. Ever have soup in a coffee pot? I have. She even warmed up bread by wrapping it in foil and placing it on top of the Fry Pan lid while dinner was cooking.

The advantage to this was her picky eaters (Hello Mike I am looking at you) would still eat and she saved a TON of money so we could see and do things like wander around the Louvre in Paris, or Chill with the Pope at the Vatican or even wave to Paul Bunion as he talked to us from across the parking lot.

Food is the one thing you cannot do without on vacation. Cooking and doing dishes is the least fun part about vacation – but it afforded us to do the fun things.

Shopping in a grocery store in another country really is a cultural experience. It became part of the vacation. Trying foods that were new, or laughing at the unusal nature of flavour combinations – all new to us of course. became part of the experience. Food is the one thing that brings people together on the same level.

Although our 500 miles for SMA is not a vacation, It will be an adventure. Providing our own food is an important part of this. Shopping in places I have never been will be an experience that isn’t new to me. I hope to find fresh farmer’s markets along the way but I am open to all new experiences. Which means…If you live there and are having a BBQ, I’d LOVE to come! Thanks in advance! Here is our route so you can make plans ūüôā
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So the menus for the days have come together with flexible options open for contingency plans.

This trip is a million plans within a plan… and its all coming together.

You can help support this adventure by visiting here

We simply want to help as many people as we can, and play a part in defeating this disease. When I run, I always remember the faces of my younger brothers. ~Joseph R Kolinksy

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Running Coast 2 Coast: Podcast Edition

rc2c5 years ago I was sitting in the car with my friend Simone and she was telling me how much she loves running. It released her from her stresses. I replied with…. I don’t understand how running feels good AT ALL. You are crazy, it makes no sense to me.

My dad always ran and my family was always saying “you are addicted to running, this is terrible, you need to stop, its bad for you.”

My dad didn’t stop. He kept running. He basically did what he always does. he replied with a “yeah yeah yeah” and did what he wants. Why? Because my dad is a grown up. He gets to choose his own hobbies, his own passions and his downtime spent freely from obligations.

Go Dad, you rock!

I met a runner who runs marathons…get this…FOR FUN. Seriously? Do you know how far that is? Dude, 42.2 km is FREAKING FAR! I didn’t give him the proper respect. I was all….big deal, so you run. So do lots of people. But the more I listened and understood, the more the Kool-Aid tasted better. I drank enough Kool-Aid that I wanted to give running a try.

Boom, 5 years later I am a bonafide Runner.

I have a Pie Run tomorrow. I get to go for a run and they will give me PIE at the finish line. Seriously….who doesn’t like Pie? I’ll run for pie.

I told my pal about the Run for Pie – the same guy who runs marathons for fun. He said “Pie? That has to be one of the best foods available a race course! But there was one time I had a sub, there was these people….”

We exchanged race stories.

Then we thought, this might be a fun podcast.

So he pressed the record button on one of our conversations.

Suddenly, not only am I a runner, but I am a podcast host who talks about running.

Weird how life takes you down paths so unexpected.

You can find my podcast Running Coast 2 Coast here:

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If you like it, please leave a review. If you hate it, please leave a review with WHY. Whys are important for growth.

We are 3 podcasts published and have lots ready to roll out. Even if no one listens, we are having fun. AND I get to talk about running, my next favourite thing to running.

Doing stuff I like and having fun. Can’t get better than that.

Dad’s are smart. Well, mine is. Thanks Dad.

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#WhyIRun

I was challenged this morning by my coach Brian

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at Running Down a Dream23 to post a video about #whyIRun.

That was easy.

I run for all sorts of reasons, but I started because someone told me I couldn’t. Nothing gets my dander up more than being told I am not capable. ¬†I narrow my eyes, focus on the goal and say in the dreaded whisper I give my staff “Watch me”.

I also run because I believe in being kind. You may be asking yourself, “What has that got to do with running?” I figure, if I have to work anyways…work to make a difference.

If I am going to run, I might as well raise money for a great cause. Check!

My cause is simple. I run to support children and their families who cannot help themselves and are in need of support. That is also a big reason why I am proud to say I help start a charitable foundation from the ground up. We are still little but I have a vision and just like the reason why I run, don’t tell me I can’t do it. I will drag you, Mount Robson and part the Red Sea to make it happen. People who are nay sayers have tunnel vision, are somehow misguided as to my reason for the charity and think I am in competition. Let’s get one thing straight right now. Any charity that helps children and their families who cannot help themselves is not in competition with me, they are in PARTNERSHIP with me. It will take a boatload¬†of kindness to change the world. If we all work together we can change the world. I believe it to be true and it will happen. It just might take longer than expected.

Giving of self for others is a HUGE reason why I run…HUGE.

The other reason of course…this is a no brainer, is COOKIES

ba70b2e156ac36981dff4a301bddedbbchocolate-chip-cookiesjammie_dodgers_2655228bDamn I love cookies. They are a ritual in my #CivilizedSaturdays and are that special treat for me where they used to be my daily/hourly food of choice.

I lost 5lbs in January. Total over three years 117lbs. Think about that for a moment.

I have a lot of extra skin now. I am not ready to have it removed because it will interfere with my goals this year. Next year I will take care of the that. But I look back at photos of me, old clothes I used to wear. I got rid of everything except one pair of pants, and they kinda look like circus pants. They don’t have a fly because they didn’t put zippers in pants that big. But then someone says something to me about how heavy I am and I think…. you small minded F#$%T%#$

It sure doesn’t take long for someone to be mean.

JUST BE NICE PEOPLE! Jeeze… it isn’t hard! Okay, it takes practice to be nice, but it IS doable!!

Meanwhile….back to #WhyIRun

I am going to challenge YOU all of YOU who read this blog to do 3 things:

1. go friend me on Facebook because its fun and then I can see your video a little easier

2. Record a video and challenge 3 friends to comment on why they run. Tag me in it so I can see it.

3. Use Hashtag #WhyIRun #whyIWalk

Here is ME challenging YOU. I feel like Romper Room, I see Karen and Sharon and Tiffany and Scootadoot and Chef, I see Jenny and Ebone and Barbara and Cristina and Patty, I see Tammy and Mer and Charlotte and Kathy, well, I see all of you.

Let’s inspire the world to move more.

What Day is it?

Okay, wait a minute.

I have a my January goals to get through and suddenly its FEBRUARY?

I have been trying to find my mojo lately and I figured I would write up some goals, set up a game plan and BOOM, all done.

All I have done in January is go to Walt Disney World, Got sick and by sick I mean I was considering death as an option for recovery, and Work. All of the above kept me otherwise occupied. I have been doing physio for my knee, planks and some other routinely horrible ‘healthy’¬†things for my muscles. Its not as bad as it sounds tho, I never regret doing them, the starting is just the hard part.

So that left me with needing a game plan for the rest of the year.

And by game plan, I mean race commitments.

I thought about what I really want to do to enhance my running.

I want to become a faster 5k runner.

To achieve this I need to stop signing up for so many 21.1km distances. That’s hard. Races are fun and medals are shiny.

I sat down and thought very carefully about what I need and what I want and what is doable.

Goal #1: Run a faster 5km distance

If I am being honest here, I could run a faster 5k distance today. What holds me back are, waiting for my dog to sniff stuff. Stopping to take photos. Stopping to drink water.

Okay… all those are excuses.

Here is my plan: 2 days a week, I will do speed work, Hills or stairs one day and sprints another. I will ride my bike a third day,¬†this will increase my turnover rate and is a good cross train option). Sundays will be my LSD run with me actually doing¬†it¬†the correct way, checking my heart rate, keeping in my zone that will be the optimal for increasing my capillaries and targeting cardio strength. My first 5K distance will be the St. Patrick’s Day 5k down at Fort Edmonton. It comes with a medal, breakfast AND an ugly shirt! We all know how I run for medals, some people need Beer/Coffee/Coke as their carrot at the finish line, I need a medal.

My second one is a Virtual Run that I will use as a race, It is the Enchanted Tiki Run and My goal race for April 11, 2015. I will run my second 5k and compare time with the St. Patrick 5k. 10924638_321521864711506_5210149559015274914_n

The next Race for May will be the May the Fourth be with you series from DAWS. DAWS is a charitable foundation that me and my pals have founded/created. It is something that I am HUGELY proud of and we raise money to directly support families with Spinal Muscular Atrophy. You can read all about it here. Part of our Fundraising efforts are virtual runs. Currently there is a Royal Guard Run happening, but May the 4th (get it? May the fourth (force) be with you? Haaaa? Haaaaa?) That will be the Yavin Run. All Star Wars fans know what the Yavin medal is. Where Chewy gets snubbed because it is a racist moment and Han and Luke get the great honour bestowed upon them by Princess Leia.

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I hope to be faster than my St. Pat’s Run! I will use the same course for both virtuals, Hawerlak Park, fast, flat and 2 loops is 5km.

Then my head turns to my next Goal

Goal #2: Keep Momentum going and run a PR a 10km.

By April, I will be adding distance to my LSD days so I can run a decent 10km. The Goal Race for my 10k is the Edmonton Run for Pie 10k Trail run because HELLO? A PIE RUN! There will be PIE at the finish…so hellsya! who needs more motivation than that?

Goal #3: Build a 18km base.

Why? Because I want to run a half marathon whenever I damn well fell like it. If my base is 18km, I am ALWAYS ready! To do this, I will increase my LSD distances as well as my weekly totals. Keep up will hills/stairs and sprints. Keep up with core and weights. Likely lose more weight a long the way.

Goal # 4: Run Disney’s¬†Dumbo Double Dare

I had to defer this race from last year because of surgery. Lets face it, last year blew and I am glad it is over. I will run a 10km on Saturday of the September long weekend and then on Sunday, run the Disneyland 10th Anniversary Half Marathon. PR will not be on for this weekend because I want to have a good time and stop for #runfies and say hey to Sean Astin because I have secretly loved him since Goonies.

Goal #5: Run Disney’s Wine and Dine

Why? I like wine and I like dine! Simple math. Plus you run through 3 parks without it being a marathon. I am not quite ready for a Marathon. I am saving that for when I can run a 1/2 marathon in 2:30. I’m okay with a 5:30/6 marathon but on my feet longer than that and just shoot me now. My first marathon wants to be a major, like Chicago, New York or Berlin. I’ll save it for something moments like my 50th birthday.

There you have it.

My goals, my plan and my vision. It starts now.

Plankety Plank Plank

download (1)Can you guess what the very first thing I did this morning was? Even BEFORE I had my first cuppa o coffee? I planked. And I hate it. Its boring and hard and boring and the longest 60 secs of my day. Sad…I know.

My Coach Brian¬†started a training challenge called Planksgiving. The facebook chatter about it has been fun. He goes through roll¬†call every day and publicly shames us if we skipped out. He does it in a fun way…he isn’t mean and he has a great sense of humor! But the Planksgiving fun ends there. Doing the planks isn’t so fun.

I was a regular plank doer last spring. Like all good habits I try to create…this one too fell by the wayside. It is much more effective if I have accountability. So I signed up for the DAWS Plank a Day Challenge and commit myself to the scheduled plank amount. Today was a looooong 60 secs. The first day was a really looooooong 20 seconds. I am not going to lie, it was hard for me. But each day I get stronger and hate Coach less.

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I know planks will help my running. They will help me keep my body upright when I want to quit from exhaustion. They will help me fight fatigue especially where I carry it, in my back. The girls I lug around are heavy and I do not enjoy them for running. However, the planks will add strength in areas that will help me cope with them. Planks will also provide stability when I run.

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It is now winter here in Edmonton and I have to run through snow today at 10F….so those of you at the WDW Wine and Dine Half Marathon who keep telling me 68F is freezing…I have news for you: I would SWIM at 68F, 68F is my summer. ¬†I want to run without cleats so Planks will help me find stability – although I am not there yet, I still need the cleats because I fear injury more.

So, today was 60 seconds. Soon I will be planking at 240 seconds and beyond. I will attempt to make this a daily habit. Come join us! Follow us on facebook DAWS and join in the shenanigans! Worst case scenario: you have fun. Best Case Scenario: You look like Gwyneth Platrow. That is a win/win situation to me! Did you see her abs in Ironman 3? Damn girl, its obvious you workout all day long, I want just a fraction of that, so I will do the work.

Meanwhile, back out into the snow!

Happy Planking!