My Summer Adventure

Last week I announced over at the Edmonton Tourist that I am running the Race to Kinvara. You can read about it here.

Screen Shot 2015-06-22 at 11.01.33 PM

It has given me the proper motivation to get my body moving more aggressively than I was before. I just haven’t felt all that keen on running even though I have the Dumbo Double Dare scheduled for September in Disneyland. I just don’t get all that exceeded about Disney Races. For someone who loves Disney and running as much as I do, you’d think it would be a match made in heaven.

Its not.

I get excited about going, I get excited about see my pals, I get excited about the expo. But the race? Meh.

I don’t run fast enough to make it fun. I think that is the large part of it. I don’t have time to stop and meet characters or goof around with pals. I need to go and I cannot slowdown or I get swept.

And I do not need a lecture on increasing my pace. I have knocked 2 minutes per kilometre off since I began running… so just keep those comments to yourself thanks. I am doing the best I can.

Races that are much more forgiving, let me enjoy them for what they are. My favourite race is the Calgary Marathon Weekend. LOVE the atmosphere, the crowd support, the entertainment on the course and you know what? The course itself is pretty. I love the Bow river, I love seeing the Rockies in the distance and I love that it is mostly flat. Not Disney flat. That is FLAT, but Calgary is Prairie/Foothills flat. The perfect flat because running downhill is awesome fun for me.

I know, I know…You can walk a disney race and still finish. Well, maybe YOU can, but not everyone can. I have had 2 sucktastic Disney experiences in a row. I am determined to make my next experience a better one. I loved my first race – the Minnie 10km.

IMG_6039

Crossing the finish line and having Rudy Novotny say hey to me was awesome. This next race has my mental game shaken. Friends have already asked if I am running with them…HELL NO. Go have fun. Enjoy your race. I have to work my ass off to finish and I’d rather do it my own way. Stay focused. Stay Happy and STAY ALONE.

We talked about this before. To me there is nothing I love more than running alone, by myself as in SOLO. It is awesome to hang out before and after with friends but during…get lost. My pal said to me the other day, you don’t know if you like running with people because you have never done it.

Not true.

I have and do run with people for Run Club. I ran today with these awesome people!

IMG_9518

It’s sometimes my job to be a pace leader for the Learn to Run Group. I like it because I set the rules and I think because I am the leader its just different. I like it better when I set the pace and then need to slow down for others. I do not like having to make people slow down for me. I just don’t. I don’t want to talk when I run. I will listen, but don’t expect an answer. A) I am deaf in my left ear and can’t hear you. B) I daydream when I run so talking makes me have to pay attention. BOOOOO that just makes running hard.

When I daydream – or get in the zone – I am aware of cars and the vibration on my wrist for intervals. Thats it. I think about  all kinds of things that I don’t want to share because its about Me sorting out MY thoughts. I love being alone with my thoughts. I don’t get to do that very often. So when I get to…wow…pure bliss.

Anyways…. Ireland.

I have felt then need to up my game because I am on a TEAM. I don’t want to let my team down. Sure it isn’t supposed to be serious. Sure its supposed to be for fun. I still feel the need to be the best I can be. That means I need to run hills, practice pacing, try out clothing and get a feel for what will work.

The best part about the Race to Kinvara is….I get to run alone without my team.

It is a relay. Everyone will be on the bus when I run. I will have been left in the dust by the other teams, so that means I will have the road to Kinvara to myself. I am pretty sure I will weep with joy. Me and my shoes running along the road alone. Honestly? Nothing sounds like a better vacation than that. Apparently I will have a Porter who will drive a scooter to keep an eye on me, hand me water when I need it and basically take care of my needs. Thats as close to being a process as I will ever be and that really appeals to me.

I will do my leg of the run and someone will feel the need to make up for my slow time. Do I care? I did a week ago. I don’t now. This is going to be MY Irish experience. How they choose to experience theirs is up to them.

I did add an element to my training that I had not done before.

I have started wearing my HRM on my training runs. I want to make sure I am running at my best. This is what I learned: I go too fast on my LSD days, but I run within my target for maximum on speed work days. So when I tell someone I am trying my best…I really am.

I have also added my footpod. It gives me my cadence (steps per minute) I am not sure what to do with that information yet. I will keep collecting it and I hope to see it increase by the end of summer.

IMG_9498

I have also started back with My Fitness Pal because I am worried I will gain back what I have lost. I am NEVER GOING DOWN THAT ROAD AGAIN! My jeans are a touch too tight…so its time to become aware again. So far? I have noticed that I was doing okay! I just indulged into many libatious moments over my vacation. But, I always said that I am not on a diet, I am changing my life, but with that, I need to live. Drinks with  friends is part of that. However, now that training has begun in earnest for my Summer Adventure, the beverages need to stop too – the occasional cool one at a BBQ will be fine because I will adjust my intake to accommodate.

So thats it in a nut shell! Aside from my awesome runner’s tan… I am just the same.

IMG_9497

Advertisements

Running Coast 2 Coast: Podcast Edition

rc2c5 years ago I was sitting in the car with my friend Simone and she was telling me how much she loves running. It released her from her stresses. I replied with…. I don’t understand how running feels good AT ALL. You are crazy, it makes no sense to me.

My dad always ran and my family was always saying “you are addicted to running, this is terrible, you need to stop, its bad for you.”

My dad didn’t stop. He kept running. He basically did what he always does. he replied with a “yeah yeah yeah” and did what he wants. Why? Because my dad is a grown up. He gets to choose his own hobbies, his own passions and his downtime spent freely from obligations.

Go Dad, you rock!

I met a runner who runs marathons…get this…FOR FUN. Seriously? Do you know how far that is? Dude, 42.2 km is FREAKING FAR! I didn’t give him the proper respect. I was all….big deal, so you run. So do lots of people. But the more I listened and understood, the more the Kool-Aid tasted better. I drank enough Kool-Aid that I wanted to give running a try.

Boom, 5 years later I am a bonafide Runner.

I have a Pie Run tomorrow. I get to go for a run and they will give me PIE at the finish line. Seriously….who doesn’t like Pie? I’ll run for pie.

I told my pal about the Run for Pie – the same guy who runs marathons for fun. He said “Pie? That has to be one of the best foods available a race course! But there was one time I had a sub, there was these people….”

We exchanged race stories.

Then we thought, this might be a fun podcast.

So he pressed the record button on one of our conversations.

Suddenly, not only am I a runner, but I am a podcast host who talks about running.

Weird how life takes you down paths so unexpected.

You can find my podcast Running Coast 2 Coast here:

Screen Shot 2015-05-23 at 10.52.43 AM

If you like it, please leave a review. If you hate it, please leave a review with WHY. Whys are important for growth.

We are 3 podcasts published and have lots ready to roll out. Even if no one listens, we are having fun. AND I get to talk about running, my next favourite thing to running.

Doing stuff I like and having fun. Can’t get better than that.

Dad’s are smart. Well, mine is. Thanks Dad.

133

Suck it Up Buttercup

Zoinks Scoob! It’s been a while.

Remember how we talked about me increasing my speed? Did you know to do that, you actually need to run and train? Mental willingness just won’t do it. So here is what happened thus far.

I have hurdles. They are 6″ off the ground and I step over them to make my knees rise higher. They make my butt hurt. Ergo, they must be working.

I need a stronger core to hold me up when I run. I do planks and was forced into some crazy cult on Facebook called Challenge Crazy. Yeah… I do planks and I do not like them, but I love not having a sore back when I run, so I keep it up.

I walk a lot. by a lot I mean I don’t sit during the day and I walk my pooch so my Garmin steps say between 9-10 000 a day, more if I run. This helps my over-all fitness.

Running…say what now? I did two races. St. Paddy’s Day and Suck it Up Butter Cup 5kms. I ran a  block the other day when Cap, my pooch pulled me fast to get to the dog park… but thats about it.

Why? Ummmmmm…. I only have excuses with no real reason that qualifies. Yesterday felt really great. I ran a 9 min/ km pace for the first 2km. That is fast for me. That was no stopping. So for a girl who didn’t train or run or practice, I have to say that I am pretty happy with my result.

What did I learn? Well, I learned that if I put effort into my running, I have only up to go! I haven’t lost any endurance or speed, in fact I am a little bit faster. Being lighter has something to do with that, but what would happen if I ran 3 times a week? Or throw caution to the wind and run 4 times! I have a feeling a couple of things will happen:

1: I will get stronger

2: I will get faster

3: I will sleep better.

I need all of those things. I have some pretty big goals to reach this year. Now that the weather has turned to spring, I cannot blame that. Tomorrow begins my 3 day run week.

5km Monday, speed work Wednesday and Saturday 5km again.

3 days….simple plan.

So Suck it up Buttercup and get the work done.

IMG_8916

#WhyIRun

I was challenged this morning by my coach Brian

10628186_10104858034446889_1778348037360111583_n

at Running Down a Dream23 to post a video about #whyIRun.

That was easy.

I run for all sorts of reasons, but I started because someone told me I couldn’t. Nothing gets my dander up more than being told I am not capable.  I narrow my eyes, focus on the goal and say in the dreaded whisper I give my staff “Watch me”.

I also run because I believe in being kind. You may be asking yourself, “What has that got to do with running?” I figure, if I have to work anyways…work to make a difference.

If I am going to run, I might as well raise money for a great cause. Check!

My cause is simple. I run to support children and their families who cannot help themselves and are in need of support. That is also a big reason why I am proud to say I help start a charitable foundation from the ground up. We are still little but I have a vision and just like the reason why I run, don’t tell me I can’t do it. I will drag you, Mount Robson and part the Red Sea to make it happen. People who are nay sayers have tunnel vision, are somehow misguided as to my reason for the charity and think I am in competition. Let’s get one thing straight right now. Any charity that helps children and their families who cannot help themselves is not in competition with me, they are in PARTNERSHIP with me. It will take a boatload of kindness to change the world. If we all work together we can change the world. I believe it to be true and it will happen. It just might take longer than expected.

Giving of self for others is a HUGE reason why I run…HUGE.

The other reason of course…this is a no brainer, is COOKIES

ba70b2e156ac36981dff4a301bddedbbchocolate-chip-cookiesjammie_dodgers_2655228bDamn I love cookies. They are a ritual in my #CivilizedSaturdays and are that special treat for me where they used to be my daily/hourly food of choice.

I lost 5lbs in January. Total over three years 117lbs. Think about that for a moment.

I have a lot of extra skin now. I am not ready to have it removed because it will interfere with my goals this year. Next year I will take care of the that. But I look back at photos of me, old clothes I used to wear. I got rid of everything except one pair of pants, and they kinda look like circus pants. They don’t have a fly because they didn’t put zippers in pants that big. But then someone says something to me about how heavy I am and I think…. you small minded F#$%T%#$

It sure doesn’t take long for someone to be mean.

JUST BE NICE PEOPLE! Jeeze… it isn’t hard! Okay, it takes practice to be nice, but it IS doable!!

Meanwhile….back to #WhyIRun

I am going to challenge YOU all of YOU who read this blog to do 3 things:

1. go friend me on Facebook because its fun and then I can see your video a little easier

2. Record a video and challenge 3 friends to comment on why they run. Tag me in it so I can see it.

3. Use Hashtag #WhyIRun #whyIWalk

Here is ME challenging YOU. I feel like Romper Room, I see Karen and Sharon and Tiffany and Scootadoot and Chef, I see Jenny and Ebone and Barbara and Cristina and Patty, I see Tammy and Mer and Charlotte and Kathy, well, I see all of you.

Let’s inspire the world to move more.

What Day is it?

Okay, wait a minute.

I have a my January goals to get through and suddenly its FEBRUARY?

I have been trying to find my mojo lately and I figured I would write up some goals, set up a game plan and BOOM, all done.

All I have done in January is go to Walt Disney World, Got sick and by sick I mean I was considering death as an option for recovery, and Work. All of the above kept me otherwise occupied. I have been doing physio for my knee, planks and some other routinely horrible ‘healthy’ things for my muscles. Its not as bad as it sounds tho, I never regret doing them, the starting is just the hard part.

So that left me with needing a game plan for the rest of the year.

And by game plan, I mean race commitments.

I thought about what I really want to do to enhance my running.

I want to become a faster 5k runner.

To achieve this I need to stop signing up for so many 21.1km distances. That’s hard. Races are fun and medals are shiny.

I sat down and thought very carefully about what I need and what I want and what is doable.

Goal #1: Run a faster 5km distance

If I am being honest here, I could run a faster 5k distance today. What holds me back are, waiting for my dog to sniff stuff. Stopping to take photos. Stopping to drink water.

Okay… all those are excuses.

Here is my plan: 2 days a week, I will do speed work, Hills or stairs one day and sprints another. I will ride my bike a third day, this will increase my turnover rate and is a good cross train option). Sundays will be my LSD run with me actually doing it the correct way, checking my heart rate, keeping in my zone that will be the optimal for increasing my capillaries and targeting cardio strength. My first 5K distance will be the St. Patrick’s Day 5k down at Fort Edmonton. It comes with a medal, breakfast AND an ugly shirt! We all know how I run for medals, some people need Beer/Coffee/Coke as their carrot at the finish line, I need a medal.

My second one is a Virtual Run that I will use as a race, It is the Enchanted Tiki Run and My goal race for April 11, 2015. I will run my second 5k and compare time with the St. Patrick 5k. 10924638_321521864711506_5210149559015274914_n

The next Race for May will be the May the Fourth be with you series from DAWS. DAWS is a charitable foundation that me and my pals have founded/created. It is something that I am HUGELY proud of and we raise money to directly support families with Spinal Muscular Atrophy. You can read all about it here. Part of our Fundraising efforts are virtual runs. Currently there is a Royal Guard Run happening, but May the 4th (get it? May the fourth (force) be with you? Haaaa? Haaaaa?) That will be the Yavin Run. All Star Wars fans know what the Yavin medal is. Where Chewy gets snubbed because it is a racist moment and Han and Luke get the great honour bestowed upon them by Princess Leia.

Screen Shot 2014-08-17 at 1.54.40 PM

I hope to be faster than my St. Pat’s Run! I will use the same course for both virtuals, Hawerlak Park, fast, flat and 2 loops is 5km.

Then my head turns to my next Goal

Goal #2: Keep Momentum going and run a PR a 10km.

By April, I will be adding distance to my LSD days so I can run a decent 10km. The Goal Race for my 10k is the Edmonton Run for Pie 10k Trail run because HELLO? A PIE RUN! There will be PIE at the finish…so hellsya! who needs more motivation than that?

Goal #3: Build a 18km base.

Why? Because I want to run a half marathon whenever I damn well fell like it. If my base is 18km, I am ALWAYS ready! To do this, I will increase my LSD distances as well as my weekly totals. Keep up will hills/stairs and sprints. Keep up with core and weights. Likely lose more weight a long the way.

Goal # 4: Run Disney’s Dumbo Double Dare

I had to defer this race from last year because of surgery. Lets face it, last year blew and I am glad it is over. I will run a 10km on Saturday of the September long weekend and then on Sunday, run the Disneyland 10th Anniversary Half Marathon. PR will not be on for this weekend because I want to have a good time and stop for #runfies and say hey to Sean Astin because I have secretly loved him since Goonies.

Goal #5: Run Disney’s Wine and Dine

Why? I like wine and I like dine! Simple math. Plus you run through 3 parks without it being a marathon. I am not quite ready for a Marathon. I am saving that for when I can run a 1/2 marathon in 2:30. I’m okay with a 5:30/6 marathon but on my feet longer than that and just shoot me now. My first marathon wants to be a major, like Chicago, New York or Berlin. I’ll save it for something moments like my 50th birthday.

There you have it.

My goals, my plan and my vision. It starts now.

2015 and new Goals on the Horizon

2014 feels like the year of the EPIC FAIL.

It wasn’t, but it feels that way.

66418_10151555264216337_1690629656_n

I am so injured I have just given up all hope of ever finishing the Donald in Florida. Painful, but true.

I have a guy…not my coach but an actual GUY who look at my knee and said “well, there isn’t much that can be done for it other than Ice and rest.” Really? Do you know how much THAT TOTALLY SUCKS?

So, not much running has been done. Not much of anything actually because being on my knee all day at work causes swelling and fatigue that requires rest.

Scrap 2014, now time to plan 2015 with a vengeance.

Okay, January is the Donald Half Marathon. Wishing it was the Minnie 10km because I KNOW I can finish that.  But I will plod along and fingers crossed,
I will make it across the finish line. I have huge hopes for this, in spite of everyone saying “you will” ….I am not so sure. Rock n Roll Vancouver was a walk race for me. I fear this one will be too. That adds stress to my day because my band of brothers will be with me. I know it is supposed to be comforting that they are there, but I am NOT THE PERSON WHO WHINES and insists people hang out with me. I am that girl who is more concerned that people run their own race and focus on themselves than worry about me.

I am a bit scared, I am not going to lie. I have never run with actual people before other than coach them along a Learn to Run session. Being coached and coaching are VERY DIFFERENT things and I think I will be stressed, anxious and have a hard time relaxing knowing I am holding back my brothers.

I will worry about that problem closer to the day.

Telling me “it will be fine” will not make it fine.

Okay…end of that discussion.

So that brings me to the goals and plans of 2015.

Things I want to do:

I only want to run 1 half marathon and not 5.

I am saving that goal for the September long weekend. I am running the Dumbo and I will run 10k and the 21.1k back to back and if things go very well I will have a coast to coast medal as well.

That means I should enter some 10ks or some shorter distance races but…. non really interest me. I have that ‘Been there, Done that’ mentality. Although I am kind of toying with the Vancouver 8k during the Marathon Weekend. I might also run the Policemen’s 5k during the half marathon weekend…maybe.

The sad reality is I am a medal whore. If there isn’t a medal for a race, I am not all that interested. because I can run for FREE out my front door. So the question is, What is the point of a medal-less race? I can’t figure that one out.

My plan is to:

  1. GET HEALTHY
  2. Train all spring and summer
  3. Really focus on speed work
  4. Love running again
  5. Earn a really kickass medal for all my hard work.

Bring on 2015….I am SO OVER 2014! I’m the gal in the blue….this is how I feel about 2014:

yoga-funny-nataliedee

Dear Clif Bar

Dear CLIF Bar, this is awesome.

This Running Life

IMG_6601

An Open Letter to Clif Bar

Dear Clif Bar,

Recently I read that you dismissed 5 longtime athlete employees for undertaking risky behavior in their outdoor endeavors. I understand all sides here. I get it. You can’t condone climbers taking deadly risks while they can’t stop being the climbers that made them renown. This is the price of doing business.

I love your products and I dig the spirit behind your company. So I’ve been thinking about how you’ll replace those positions. You no doubt are well on your way to selecting a few more elite and high-profile athletes to fill these open slots. You are searching and asking who will be given the opportunity to hold the Clif bar banner high as they undertake awe-inspiring adventures on mountains and trails? Great question. I’d like to suggest and answer.

Try something a little different. I know you have an ambassador…

View original post 252 more words