This time next week I will be finished the 10k in Calgary. My Dad and I joke around about who is going to trip who, and who will sprint to the finish and elbow the other person into the boards for the finish.
Obviously it is going to be me. I will take no prisoners, just leave a bloody mess in my wake.
I will elbow my dad into the boards and sprint pass him so he has to buy breakfast.
We all know nothing ever goes as planned. The likelihood of me beating the crap out of my dad for the win is slim to none. However, a girl has to have dreams…
Today was my last long run before Calgary. I am officially on a taper. It’s not much of a taper seeing I am running 10k again next week, but I have a weekly total of 16k to get through this week instead of last weeks 23k before the weekend.
My run today through Millcreek ravine was fabulous. I had a decent pace for my LSD, kept it slow ran straight through to Connor’s Hill. This hill is becoming a thorn in my side. I am DETERMINED to run up the whole thing by the Edmonton Half Marathon if it KILLS me! Two weeks in a row, the halfway point does me in. I end up walking the rest. This is my new challenge. I WILL RUN UP THAT HILL BY MY BIRTHDAY or DIE TRYING.
Since I began hill training, the rolling coaster hills that use to scare me, now are barely noticed. It’s those steep mountain esc trails that really annoy me and have me sucking wind as if I am not very capable. Of course, that just isn’t true. When I first began running hills, I just couldn’t do it. I would plan my route to avoid hills. Now I plan my route for distance and scenery. Hills are apart of that.
9k into my run today found me on the LRT Bridge Dudley B. Menzies crossing south towards the U of A over the North Saskatchewan River. This was the first time I felt scared. I was heading towards some dark forest and unknown trails. I stopped to ask some cyclers the best route to 109th Street. With all the detours and changes to the river loop, people were a little confused. I had a pretty good idea which way I should go, but it appeared to be straight up. I thanked the couple before I continued on my way and told them if they see me on the news because I was dead, my name was Robyn. Being able to identify my last known whereabouts seemed important at the time.
It was dark because the tree canopy had fully leafed out. It was empty and lonely on that trail because no one uses it for good reason.
The reason no one uses that trail is because it goes STRAIGHT UP! The last time I climbed something that steep, I was mountain climbing in Jasper and had expected the steepness because I was ON A MOUNTAIN, not the prairies. JEEEZE! The good news? My ass is going to look AWESOME by summer! The bad news? My pace dropped to 16min/km. Near the end I needed to stop and suck some wind into my lungs, finished off my water and took a deep breath while I mentally prepared for the stairs. I told myself at the top of these stairs I was home free. I would be 2 FLAT blocks from my finish line and car.
At the top of the stairs was another FREAKING HILL! OH COME ON! I was out of water and was fantasizing about eggs. I know, weird food cravings at 9.7 km. But I wanted protein and lots of it at that point. My thighs were very disappointed in my choice of route and my calves were just plain ol’ angry.
As I reached my destination, I realized I had mentally conquered the most difficult ending to any trail I have ever taken. This will carry me far next week.
In Calgary should I come across some difficult parts of the route, I just need to think back to my past two weeks of training. Last week I ran 13km. This week I climbed hills from hell. Next week should be easy in comparison.
I am ready.
Roll on Calgary, I can’t wait!
- Conversations with my former Coach, proof that everyone improves – even me (justmeandmo.wordpress.com)
- Hills, I love to hate them – Thank goodness for coaches! (justmeandmo.wordpress.com)
- The Hills Series: I need a bigger hill (runbreathebe.wordpress.com)
- Try this new workout – LSD + Hill Repeats. (amandakathleen1985.wordpress.com)
- LSD Explained: Long Runs for Beginners (saltyrunning.com)