Dear Clif Bar

Dear CLIF Bar, this is awesome.

This Running Life

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An Open Letter to Clif Bar

Dear Clif Bar,

Recently I read that you dismissed 5 longtime athlete employees for undertaking risky behavior in their outdoor endeavors. I understand all sides here. I get it. You can’t condone climbers taking deadly risks while they can’t stop being the climbers that made them renown. This is the price of doing business.

I love your products and I dig the spirit behind your company. So I’ve been thinking about how you’ll replace those positions. You no doubt are well on your way to selecting a few more elite and high-profile athletes to fill these open slots. You are searching and asking who will be given the opportunity to hold the Clif bar banner high as they undertake awe-inspiring adventures on mountains and trails? Great question. I’d like to suggest and answer.

Try something a little different. I know you have an ambassador…

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I have become that person I used to mock….Karma is real

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Welcome to Winter in Edmonton. Everything was moving along all tickety boo when suddenly there wasn’t enough snow to go around. Old Man Winter in his infinite wisdom decided to dump a couple of feet on us and then share frigid wind chills too.

Awesome.

And when I say ‘awesome’ I mean ‘$%#&*@!@$#%^*!!!”

That photo is my neighbour’s car mid way between the snow dumps. Dear Neighbour: USE YOUR GARAGE! My sled dog needs to bound across the snow because the piles come up to his shoulder. He is a big dog.

This winter I have become a wimp.

I admit it.

I am a wimp. I am the person I used to tease and mock. I DON’T WANNA RUN IN DEEP SNOW! Nor do I want to run when its -29F Windchill. Its nuts. I admit it. I am a sissy lala crybaby.

I have a problem. I am running the Donald Half marathon and I need to train. I am HATING my treadmill and do my Speed work on there. Its gross, but I do it.

My LSDs are another issue.

I just can’t face running the trails … I just can’t.

The Meadows Recreation centre just opened up down the street from me. I decided to give it w whirl. $10.50 for the drop in fee.

OUCH….did I mention I am also cheap? I like free. But given my options….$10.50 will have to do. Thankfully I wouldn’t be using the treadmill there. I have my own torture machine of evil in my office.

My first impression of the facility was WELL DONE EDMONTON! It is big, bright and well thought out. I love that there is a ‘dry’ change room (which also means no kids in there because they use the pool!) Now that I no longer teach, I like kids WAY LESS when they aren’t mine – true story.

I made my way up to the track. It was located around the perimeter of the north side of the building, it didn’t go around the hockey arena nor the swimming pool. That would have only made the facility track better. Why? Because when you train for a distance like a Half Marathon, less laps = good.

As it was, 4.25 laps = 1km or 7 laps =1 mile.

3/4s of the track had large windows that reminded me why running inside was good. The other 1/4 of the track over looked the pool. That served as a reminder that I am thankful my kids are big….as in adult sized.

The track was 3 lanes wide and had ample room on the sides for stretching, lunges, walking super slow or just resting. I laced up my Ghost 6 and attached my footpod to my shoe (Don’t tell Andie, but I left my Polar M400 at home and wore my Garmin Forerunner 15). I kept a rough estimate to how many laps I did, and it was fairly comparable with my footpod. That was good to know. GPS units don’t work so well inside a concrete fortress.

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Now that I know how terrific the facility is, I think I will get myself a monthly pass so I can go there before and/or after work during the winter to get my workouts in. Did I mention there is a library too?

Meanwhile, next Saturday I am running the Santa Shuffle 5km with some pals. It’s supposed to warm up to +1C. That is not great because the snow will be slushy. MAKE UP YOUR MIND WINTER!

At any rate, the training is happening and I am still slow and now I have no excuse.

Thanks winter…you’re a jerk even though you are pretty.

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We have a Hulk!

DAWS is pre-selling bibs for the Avengers half marathon! Whaaaaat???

So I ran a little race called the Minnie…

Me and Mo

I am back from a whirlwind of activity at the WDW Marathon Weekend.

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I have no words, except it was more than I expected and more fun than I thought possible and bizarre in ways I cannot explain – but all great holidays are like that!

It started off with Toronto. My flight was cancelled because of cold. Whatever, the rest of Canada can function in -40 or colder and with WAY MORE SNOW – but somehow, Toronto needs to shut the airport down and cancel all flights, stack everyone’s luggage like cord wood and close its doors. Suffice it to say, I obviously have no idea how things are run – but I DO know taking 24 hours to Orlando sucked. It meant that I had to miss the 5k, that meant ChatterBox had to miss her ONLY RACE.

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That was very disappointing but my pal Mitch was…

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The Basics of Hydration – Part I: Hydration & Exercise

Dear Santa…

My latest post for DAWS. I’m trying to use my Christmas connections wisely.

I’d Give it an 8, but I can’t Dance to it…

Rungry Much?

My latest post on DAWS…Rungry is my new verb

Running on Snow and Ice is Awesome Only when you Stay Dry!

My latest post for DAWS – winter running isn’t so bad…its the getting dressed part that is unmotivating

Planksgiving: The Next Level

Tomorrow is 120 seconds…I think I’ll eat that for breakfast.