100 Mo

img_1091Life gets in the way and suddenly you are not where you thought you might be. That is the problem with expectations. You think and plan for one thing and another thing pops up. As did with my life this week.

I went to my my post MRI follow up and discussed events. Things are progressing nicely – and by progressing I mean my Acoustic Neuroma is behaving itself. Swelling has changed and so my new normal plan is working out just fine. Stress free is my goal but seriously when has anyone ever lived through a stress free existence? I practice mindful meditation as a way to combat the anxiety I feel towards my AN and life in general. This has resulted in a positive change in outlook. For that I am thankful.

My Mo goals have not been as successful but all things considered, I am pretty happy about that.

Let’s recap; 2 weeks ago I set 3 goals for myself.

  1. Increase flexibility to be able to touch toes (again).
  2. Increase endurance by walking consistently.
  3. Strengthen core to improve posture.

TOES! I became another inch close this week! I am 2 inches away from success. My body has begun to rebel and groans a bit but I insist we need to continue practicing.

Goal 1= Progressing.

Walking! Well…. It is super icy and I just got cleats screwed to the bottom of my shoes. Falling is not helpful in my new normal life so safety first people! Perhaps this will help me achieve that goal. The winter weather feels like it is back so I missed warm and melty walking opportunities. Cool crisp evenings are something I look forward to.

Goal 2= Stagnant

Core! WOOT! I see the most progress in this goal. I have increased to 100 crunches and feel pretty great about it. When I finish and I am lying on my floor, I can feel a waistline indent, take THAT wine from Friday night! Everything is tightening up nicely. 40 more as an increase felt really great. I am pleased to discover that it doesn’t take long to get back into fight shape. I obviously wasn’t starting from scratch. This pleases me.

Goal 3=knocking it out of the park!

For February I have been thinking about adding something to my morning routine. I think it will be small weights for my arms and shoulders, but I am still thinking about that.

Getting back into fighting shape will be a slow process for me, but my goal of the Canada Road Race is still clear and in sight. I will make it. Having a goal where I am seeing major success has been motivating. Ultimately that is where I am at, finding the motivation to keep progressing.

img_1092

 

 

Advertisements

One Week of Mo

I stand before you with one week after the new Mo goals of 2017 were set.

So Robyn, how did you do?

Great! kinda…. sorta… but I am pretty happy about it.

Let’s recap, last week I set 3 goals for myself.

  1. Increase flexibility to be able to touch toes (again).
  2. Increase endurance by walking consistently.
  3. Strengthen core to improve posture.

My first goal to touch toes went pretty well. I was 6″ away from my toes on Monday. By Friday I was 3″ away. This impressed me. I thought progress wouldn’t be as quick and when I was doing some yoga poses with my legs outstretched, I was able to reach my toes one leg at a time by Friday. In a standing position it hasn’t happened yet. But so far I am pleased. I spend about 5 minutes every morning doing this.

The plan was for me to walk 30 minutes ever day after work with my dog and an hour on the weekend for a long walk. This did not happen. I have an excuse although its lame, It was -30 all week. Whatever, I’ll catch up. But I did go for a super long walk at Elk Island National Park! I saw a Bison and a wolf track. I trudged in a foot of snow. Next time I am renting snowshoes. If you want to hear about that adventure, visit here.

Strengthen my core. That was hard but I did it. The worst of it is getting off the floor but that too with add strength. I started with 20 crunches and 10 crunches on each side for a total of 40. By Friday I was easily doing 30, 15 and 15 for a total of 60. That takes me about 5 minutes in the morning as well. But then I am done and it quickly has become a habit. I forgot on Monday, but remembered Monday night. Then I jumped right in on Tuesday morning and boom – easy peasy.

My plan is to walk 30 minutes tomorrow, although my legs are pretty cranky today because the snow was deep. It was a large effort at Elk Island today. I also visit my Neurologist tomorrow and get my results from my last MRI. This is an event that I find very stressful. I am sure I will get good news but having an Acoustic Neuroma is stressful for me. People tell me to just stop worrying about it. ITs not that I worry, I am concerned. That is a big difference. I make sure I do all the right things because living a full life is important to me. Its not like you can just forget about it. I have symptoms that remind me everyday. I usually leave his office and cry for a bit in my car. The big stress relief. I do this even if its good news. I cannot help it so I just let it happen. No point fighting. Then I am able to move past it and focus on the goals and tasks at hand.

So Wish me luck!

Wake up Mo

Remember me?

It has been 18 months since I have posted here. Let’s catch up.

  • You last saw me in Ireland running across the country from Dublin to Kinvara. That was Epic.
  • Then I helped my friend run from San Fransisco to Los Angeles for fun and we raised $10000 for Do Away with SMA.
  • I race the Wine and Dine that year and then in 2016 I went to the Star Wars Rebel something something in Disneyland. That is when the wheels fell off.

I have a little condition called an Acoustic Neuroma. Long story short, it is a brain tumour that took up residence on my vestibulocochlear nerve. Mine is close to the brain stem but not pushing into it. If that happens then it’s surgery to remove. But so far, it’s behaving itself. I have single sided deafness, balance/dizzy issues, pressure headaches but all things considering, I’m doing pretty good! I walk slow now because I have to be super mindful of falling. More women die from falling complications than heart disease according to my doc- I fall a lot and it’s not glamorous so I have slowed down. Fatigue is a big issue that’s not mentioned here but my doc says it’s one very common symptom. Naps are my super power. If you need medical information about it, the Mayo Clinic explains it quite nicely here 

I tried running as this progressed but certain symptoms were more than I could handle. I took all of 2016 off and worked on figuring out what my new normal was going be. Let me tell you, it broke my heart because my physical progress from Fat to Less Fat was pretty damn important to me. I had an aunt say to me, ‘you better watch it – you’ll be fat again in no time.” I know people mean well but sometimes I think ‘Do they really?’ I haven’t really spoken with her now since….2015? I think? I cut out negative and mean people from my life. I made the choice to simplify everything. I found a pretty good balance but felt myself getting squishy… I still wear the same size but when you don’t use your muscles like you used to your shape changes.

I am not likening that much.

I gave up pop and artificial sugars. I gave up sugars for the most part, Christmas 2016 I went over board but, I can curtail that again easily. My eating habits are still pretty great but my exercise is not. Going for a walk once a week with my dog is good, but I need more.

So I signed up for a Race.

2017 is Canada’s 150th birthday, My 50th birthday and Edmonton Marathon’s 25th birthday.

While my dream of NYC Marathon is now a faded memory, I can still walk. Sure I have to walk slow and less far but I am still upright and not dead yet so all is well. I signed up for the Canada Day Road Race 2.5km.

IT’s shocking to me that I am okay with 2.5k and not the 15 km or relay of even 5km. It has taken me a year to get over the fact that I do not run anymore.

People say, well you will bounce back. That isn’t helpful. 1 year of getting used to the fact that everything in my life is different is not the same as bouncing back, because I had to find a new normal. I also do not want to undo all the hard work I have put into myself. I am worth the effort so here I am back with Mo trying to figure out what fitness level I am and how I am going to move and advance through new levels. So I made a few goals.

  1. Increase flexibility to be able to touch toes (again).
    1. I will engage with yoga stretches every morning for 5 mornings a week.
    2. Primarily focusing on my hamstrings.
  2. Increase endurance by walking consistently.
    1. Walk for 30 minutes every day after work with my dog.
    2. 1 Long walk on the weekend for a minimum of 1 hour.
    3. focus on time not distance yet.
  3. Strengthen core to improve posture.
    1. planks every morning starting with as long as I can go, I suspect it will be 30 seconds but we will soon see. Record how long and increase over one month.

3 small goals is good for January. I will update my progress and reassess the goal in February. My long term goal is Canada Day 150 2.5km race.

I plan to be in the creek a lot this month because its my happy place and I really need it.

fullsizerender-15

Health can sure change your life in a moments notice.