Crisp, Cool and Perfect

I committed an unselfish act of stupidity Sunday. I gave my mom the last of my Voltaren.

To be fair, I love my mom and she needs it more than me. Secretly, I hadn’t had knee pain for a while so I figured I was done with it.

HA!

Oh well, I only had one uncomfortable evening, today it’s better. My bursa sac filled with fluid and its better today. Its been a while since I pushed myself. If I am being honest, I have gone through the post marathon blues syndrome….again.

Getting myself out there without a training schedule sounds great but it doesn’t really work for me. I need more structure. I need a calendar that tells me how far I am running today.

Clearly, I have slacked off for 2 months and now I have a WDW Marathon weekend to prep for and, well…. I need to up the training now.

I was worried I would lose my fitness level and be back at square one again.

I went out for a long-ish run on Monday morning just to see how far I could go. The good news? 5 miles or so. The better news? my initial pace was my race pace – 10:30…but then I had equipment problems and needed to adjust the shoes and long story short…I was a bit slower in the end. However, it was the best run I have had in a long time.

The weather was perfect, cool and crisp with the sunshine sparkling through the trees. I could have used gloves to start off with, but I was fine once I got going. It was perfect. I ran for about 1.5 hours. A good start to see where my fitness is.

Today I will hop on Danger Bike and give her a chance to annoy my knee then I will run again tomorrow. I heard Belgravia Trail is stunning this time of year, or perhaps I’ll check out Emily Murphy Park. But it doesn’t really matter where I go. It’s my favorite time of year to run.

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3 thoughts on “Crisp, Cool and Perfect

  1. Fall is my favorite time too. Just be careful of the leaves. They are often a little slick and can catch you off balance (I know because it happened to me today!). Enjoy the fall runs and I am sure you are in better shape than you think.

  2. Pingback: There is a race with a medal? I am IN! | Me and Mo

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